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Thai Pad Training for Beginners
New to Thai pad training? Here's what to focus on in your first sessions, from guard habits and footwork to building combinations you can actually repeat.
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News, training tips and stories from Test Studio
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What to Expect at Your First Karate Class
Walking into a martial arts school for the first time can feel intimidating. You don't know the etiquette, you're not sure what to wear, and everyone…
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Sparring Etiquette: How to Be a Great Training Partner
Good sparring partners make everyone better. Five habits that keep rounds safe, productive and fun.
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A 20-Minute Conditioning Circuit for Grapplers
Gas tank running out in the last minute of a roll? This circuit builds the grip, hip and cardio endurance grappling demands, in twenty minutes and…
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A Stretching Routine for Higher, Faster Kicks
Flexibility is the difference between a kick that reaches the pads and one that reaches the target. Ten minutes a day, five days a week, is enough to…
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Belt Testing Dates for October
Our next belt testing is Saturday, October 17. Students who are eligible will receive an invitation from their instructor by October 3. Kids program:…
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